Trainer for the People, part 2

Jaded 80s Baby podcast

 

 



Episode Description

As we all know by now, you can’t out-train poor eating habits. Trust me, I’ve been trying to do it for the last five years and failing spectacularly. In part 2 of my interview with Luis Benitez, we talk about how to properly align your nutrition and training regiments with your fitness goals. He also drops a few gems on exercising vs. training, the future of the fitness industry, and the purpose of a personal trainer.


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For part one of this interview, click here.

 

 

Time Stamps

00:39 – How to measure and track your nutrition properly


02:41 – The difference between exercising and training


05:03 – The future of the fitness industry and the enlightenment of the consumer


12:04 – What gyms and trainers must do to adapt and survive in a post-pandemic world


18:57 – What is the actual purpose of a personal trainer?


22:37 – The truth about diets and how to align your nutrition and training with your fitness goals


35:15 – The Trainers Talk Training podcast